Experience the deep relaxation of forest bathing (Shinrin Yoku), a mindful immersion in nature that enhances well-being
Experience the deep relaxation of forest bathing (Shinrin Yoku), a mindful immersion in nature that enhances well-being
Forest bathing has been proven to reduce stress, strengthen your immune system and boost your sense of happiness. Under the guidance of a certified nature and forest therapy guide (AFNT), organizational development consultant and embodiment expert, you will learn well-being practices for self-regulation and resilience.